Feb 4, 2016

2-5-16 WOD

Challenge: 5 Rounds 5 Tall Box Jumps/ Complete 10 GHD between (25 Abmat Sit Ups) Can be done before of after wod. L sit is a good sub too for no GHD.
5 Rounds
40 Du’s
12 HSPU - Kip Ok if Strict Is in the bag.
400m Run
20 K2E
(22 min time Cap)

15 Min Amrap
10 Seated DB Press
20 Abmat Sit Ups
200M run Or Row

No comments:

Post a Comment