Feb 4, 2016

2-5-16 WOD

Challenge: 5 Rounds 5 Tall Box Jumps/ Complete 10 GHD between (25 Abmat Sit Ups) Can be done before of after wod. L sit is a good sub too for no GHD.
L2:
5 Rounds
40 Du’s
12 HSPU - Kip Ok if Strict Is in the bag.
400m Run
20 K2E
(22 min time Cap)

L1:
15 Min Amrap
10 Seated DB Press
20 Abmat Sit Ups
200M run Or Row

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