Feb 7, 2016

2-8-16 WOD

Challenge: Halting Snatch @ around 60% Start at position 1 (pockets) Lower to pos 2, back to pos 1 (pausing @ each position) then snatch. 8X1  Scaled work pwr snatch or OHS

l2/L1
4 Rounds
30 Sec Max Row for Cal
30 Sec Rest
30 Sec Max Burpee
30 sec Rest
30 Sec Max Du’s (l1 singles)
rest 30 Sec
30 Sec Max Push Ups (L1 knees)

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