Feb 8, 2016

2-9-16 WOD

Challenge: 3X3 Jerk Balance Except we will move BOTH feet. Not just the front. 60% 1rep jerk. Followed By 5X2 Split Jerk 70% 1RM split Jerk. Pause in receive before recovering.

L2
For Time
21-18-15-12-9-6-3
V-Ups
Wall Balls

L1
15 min amrap
10 DB squats
15 Sit Ups
15 Sec Plank

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