Feb 21, 2016

Weeks warm up

take 10-15min to complete
2 min cardio row, run, or jump rope
2 rounds
6 Hart beats
20 Dead Bug (better than a sit up) focus on control
10 PVC press against vertical uprights (focus on ribcage down)  Over Head Drill - PVC press with PVC against Vertical Uprights
10 perfect kipping swing on rings (toes pointed, no knee bend)

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