Mar 1, 2016

3-2-16 WOD

Challenge:
Split Jerk
Work Up to today's feel good single
Recommend rep scheme 
10- 30%
5- 50%
3- 60%
1- 70%
Then feel it out after that
1
1
1
1

WOD
L2
3 ROUNDS
400m run
20 shoulder 2 overhead (95/65)

L1
10 min AMRAP
250m row
25 jump rope
15 Push press 

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