Mar 13, 2016

3-14-16 WOD

Challenge:
Post WOD take 10 min to mobilize hamstrings!

For time:
1 round of:
 30 hang power cleans, (do not exceed 115/75)
 15 ring dips
 15-ft. rope climb, 3 ascents ( sub 12 strict pull ups)
Then, 2 rounds of:
  20 hang power cleans, 
 10 ring dips
 15-ft. rope climb, 2 ascents ( 8 strict pull ups)
Then, 3 rounds of:
  10 hang power cleans,
 5 ring dips
 15-ft. rope climb, 1 ascent ( 4 strict pull ups)

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