Mar 16, 2016

3-17-16 WOD

If you plan on doing the open WOD tomorrow, rest and mobalize today!
Take 10 min too
work up to a feel good heavy clean and jerk for the 2 reps in the WOD

24 min EMOM (6 rounds)
Min 1- 2 clean and jerks (singles)
Min 2- 40 Du’s (make sure you have at least 20 sec rest)
Min 3- Max ring dips (weighted if posible)
Min 4- 5 tall box jumps

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