Mar 27, 2016

3-28-16 WOD

8min amrap
8 ohs 95/65
12 ttb
30 du

Challenge: snatch balance 5x3

Warm up
1x
run or row 400
10 westside squats
10 kipping leg raises
Active lunge 10 reps each side
3 wall walks
10 Superman's
6 sots press PVC (do not go lower if chest drops. Do presses from a good position.)
20 glute bridges
10 back rolls

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