Mar 2, 2016

3-3-16 WOD

If you plan on doing the open WOD tomorrow, rest and mobalize today!

Challenge:
Post WOD Mobalize!

L2
Helen

3 rounds for time of:
Run/Row (your choice) 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups


L1
10 min AMRAP
10 burpee’s 
15 Kb swings
10 ring rows

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