Mar 30, 2016

3-31-16 WOD

Challenge:
Tabata DU’S

L2/L1
12min AMRAP
100m row
10 Box jumps (L1 STEP UPS)
10 front rack lunges (95/65)
200m row
20 Box Jumps
20 Front rack lunges
300 m row…...etc. 
Add 100m/ 10 reps each round

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