Mar 6, 2016

3-7-16 WOD

Challenge
Thruster-work up to todays feel good heavy single
warm ups set
10 w/bar
5 30%
3 50%
1 65%
1 ?
1 ?
1 ?
1 ?

WOD
3 rounds
800m run
25 air squats
60 Du’s

20min time cap

No comments:

Post a Comment