Mar 31, 2016

4-1-16 WOD

5x3 squat clean
(3 singles in a row then rest, 5 sets)
Add load if form alows, these should be quality reps not max’s
*L1 work a Hang power clean, or Hang squat clean if posible

L2
For Time
15 clean and jerks 135/95
30 ring dips
15 clean and jerks
40 push ups
400m

L1
30 KB swings
20 knee push ups
30 KB swings
30 ring rows
500m row

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