Apr 11, 2016

4-12-15 WOD

Back squat
Warm up reps
10 @ 30%
5 @ 50%
3@ 65%

1@ 75%
1@ 85%
1@ 90%
1@ 95%
1@ 100%
1@ 101+
1@101 +
Lift smart, you only get one failed attempt. If your back squat is less than your lifetime pr, it's ok! Unless your coach Dan! You have no excuses.

L2
30-20-10
Front rack lunges 135/95
T2B

L1
12 min AMRAP
10 lunges (weighted if possible)
15 sit ups

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