Apr 12, 2016

4-13-16 WOD

Challenge:
5 Sets for quality
Super set
10-15 perfect push ups
Max Supine ring rows
60 sec rest

FT: 18 min amrap
400m run
10 Strict Pull Ups
400m run
12 strict pull ups
Keep adding by 2

L1
15min amrap
200m row
5 Negatives or Ring Row
7 burpees

No comments:

Post a Comment