Apr 18, 2016

4-19-16 WOD

 L2
Karen
150 Wall Balls For Time 20/14#

L1
10 min amrap
20 Med Ball Cleans
200m Row

Challenge:
WEEK 1
back sqt
day one
sets/reps
%
wt used

1x10
60%
0

1x8
70%
0

1*6
75%
0

1*4
80%
0

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