Apr 19, 2016

4-20-16 WOD

L2
For Time
50 Sit Ups
25 Box Jumps
20 ball slams
40 Sit Ups
20 Box Jumps
30 ball slams
30 Sit Ups
15 Box Jumps
40 ball slams

L1
15min amrap
20 Abmat Sit Ups
20 box Step Ups
150M Row

Challenge: HS WALK practice/ on or off wall. Use spotter if needed! Spend some time upside down!

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