4-21-16 WOD

L2

3 Rounds

20 Hang Cleans *choose a good load to keep these metabolic with high elbows in the receive

20 K2E

20 Cal Row

L1 10min amrap

15 hang power cleans

15 leg Raises

15 Singles

Challenge: 7X1 Squat Clean to Thruster (no double re dip, just like a regular thruster, squat, right into a lockout. Body should stay in one place for the finish, no stepping it out.) The goal is to work efficiency of picking up a barbell and going right into the thruster with control.