20 Hang Cleans *choose a good load to keep these metabolic with high elbows in the receive
20 Cal Row
L1 10min amrap
15 hang power cleans
15 leg Raises
Challenge: 7X1 Squat Clean to Thruster (no double re dip, just like a regular thruster, squat, right into a lockout. Body should stay in one place for the finish, no stepping it out.) The goal is to work efficiency of picking up a barbell and going right into the thruster with control.