Apr 24, 2016

4-25-16 WOD

Challenge:
100 push ups for time

L2
4 rounds
20 Kb swings (straight setable weight)
10 Box step overs w/KB 24”/20”
(try to use the same KB you use for the swings)

L1
10min AMRAP
10 Kb swings
5 step ups right leg
5 step ups left leg

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