Apr 26, 2016

4-27-16 WOD

5 rounds for quality
10 Bent over row
10 Behind the neck snatch grip press (do not exceed 30% of your 1RM snatch, stay light and work on keeping rib cage down and elbow under the bar)

5 rounds for time
15 Power snatch 75/45
400m Run
8 burpee to 6” target

3 rounds
20 KB swings
500m row

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