May 9, 2016

5-10-16 WOD

Challenge:
Back squat
1*8
65%
1*8
70%
1*6
80%
1*6
85%

L2
4 min AMRAP
6 burpee box jump overs
10 pull ups
12 KB swings
2 min rest

4 min AMRAP
4 burpee box jump overs
7 pull ups
8 KB swings

L1
10 min AMRAP
250m row
10 ring rows
12 KB swings

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