May 10, 2016

5-11-16 WOD

Challenge:
4 rounds for quality
10-20 GHD sit ups L1 20 sit ups
10 bent over row (KB/DB)
20-40 DU’s

L2
10-9-8-7-6-5-4-3-2-1
Wall balls
Handstand push ups (Scale with DB press)

L1
10-9-8-7-6-5-4-3-2-1
Goblet squat
Seated DB press

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