May 11, 2016

5-12-15 WOD

Challenge:
2min max sit ups

L2
800m run
30 deadlifts (straight setable)
30 burpee’s
30 kb front rack lunges (hold 2 kb in the rack position, NOT on the shoulders)
400m run

L1
15 min AMRAP
500m row
20 walking lunges
10 burpee’s
10 press’s

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