May 12, 2016

5-13-16 WOD

Back squat

1*8
65%
1*8
70%
1*8
75%
1*8
80%

L2
500m row/ Sub 400m run
21 Thrusters 95/65
500m row
15 Thrusters
500m row
9 Thrusters

L1
12 min AMRAP
30 jump rope
12 Goblet squats
10 strict press

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