May 15, 2016

5-16-16 WOD

Challenge:
Max Handstand hold

L2
5 rounds
5 alternating overhead kb lunges (right arm)
5 alternating overhead kb lunges (left arm)
6 KB front rack to overhead (right arm) (press, push press, or push jerk)
6 KB front rack to overhead (left arm)
200m run

L1
10 min AMRAP
8 alternating lunges
6 strict press
30 single unders

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