May 17, 2016

5-18-16 WOD

Challenge:
Hang power clean
5-3-2-1-1-1-1
Work up to today's feel good single
*this is not a one rep max, focus on foot position in the receiving position, NO squat cleans, no failed reps, you fail you're done, no redo’s!!

L2
5 rounds
400m Run (L1 sub rowing if needed)
15 Hang power cleans

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