May 18, 2016

5-19-16 WOD

3 X Max hanging L-sit (sub a slight knee bend if needed)
*If possible, place a box and or plates a couple inches under your heels as a reference for maintaining a solid L-position!

Team of 2
3 round
1000m Row
50 Ring dips

12 min AMRAP
100 jump rope
20 knee push ups

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