May 24, 2016

5-25-16 WOD

Challenge
Prep for WOD

L2
9-7-5
Burpee box jump overs
OHS 95/65 (straightsettable)
3 min rest
9-7-5
Box jumps
Power snatch
3 min rest
9-7-5
Burpee box jump overs
OHS 95/65 (straightsettable)

L1
12min AMRAP
10 KB SWINGS
10 goblet squats
10 step ups

*Post WOD, WORK HIP MOBILITY!

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