May 26, 2016

5-27-16 WOD

Back Squat
1*4
75%
1*4
80%
1*4
80%
1*4
80%


24 min EMOM (6 rounds)
Min 1- 10 Bent over row
Min 2- 8 strict Toes 2 bar
Min 3- 40 Lateral jump over line
Min 4- 30-40 sec Hollow hold

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