May 2, 2016

5-3-16 WOD

Challenge:
Back squat
1*8
65%
1*9
70%
1*10
80%
1*11
85%
*Note: If you do not complete the 11 set, try to cut back your load by 10% for the rest of the cycle, you are to heavy and will not gain as much as you would moving the weight well! Love coach Alex

L2
10 min AMRAP
14 perfect V-ups
10 Push ups
100m sprint (50m out 50m back ish) 50m is 164.042 feet fyi.

L1
10 min AMRAP
14 Dead bugs
8 knee push ups
4 burpee’s

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