May 30, 2016

5-31-16 WOD

*If you completed Murph yesterday, today will be a rest day! So not back squatting! I do not want anyone injured!

Back squat
1*5
70%
1*5
80%
1*2
85%
1*3
90%
1*1
100%
If you have not been consistent with the back squat cycle, end at 95%

10 min AMRAP
10 Hang cleans (straight setable)
20 sit ups
30 Du’s

No comments:

Post a Comment