May 3, 2016

5-4-16 WOD

Challenge:
500m row for time

L1/L2
21 min EMOM
Min 1 30 to 40 sec Nose to wall Handstand hold/ scale w/ toes on box HS hold
10 Bent over DB/kb row
16 Box jumps 20/24 L1 step up, jump down

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