May 5, 2016

5-6-16 WOD

Challenge:
Back squat
1*10
60%
1*10
65%
1*8
70%
1*8
75%

L2
Death by pull ups + Du’s
Min 1 20 Du’s 3 pull ups
Min 2 20 Du’s 6 pull ups
Min 3 20 Du’s 9 pull ups
Min 4 20 Du’s 12 pull ups
Min 5 20 Du’s 15 pull ups
Min 6 20 Du’s 18 pull ups
Min 7 …...etc
*Note: this is a lot of pull ups, min 8 is 103 reps, If you are scaling with a band, do not exceed min 8, If you Start to blister, please stop!

L1
8 min AMRAP
15 Jump rope
6 ring rows

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