Jun 27, 2016

2-28-16 WOD

Back squat

1*5
60%
1*3
70%
1*2
80%
1*2
90%
1*1
95%
1*1
103%

L2/L1
10 min AMRAP (add one SHSPU each round)
1 Strict Handstand push ups (SHSPU) (L1, seated DB press)
20 Du’s (L1, single)
2 SHSPU’s
20 Du’s
3 SHSPU’s
20 Du’s
4 SHSPU’s
20 Du’s
5 SHSPU’s
20 Du’s
6 SHSPU’s
20……...etc

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