Jun 9, 2016

6-10-16 WOD

Challenge
Back squat
2*5
65%
3*5
70%




L2

Press
5-3-2-1-1
Push press
5-3-2-1-1
Push Jerk
5-3-2-1-1
*add load if form allows, this is a feel good heavy, NOT a one rep max!

L1
5X5
Strict press

1000m row for time

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