Jun 14, 2016

6-15-16 WOD

3 Rounds for quality of
10 to 20 GHD sit ups
30sec to 60sec Superman hold (tight arch)

3000m Partner row
While partner A is rowing, partner B must hold a plank. Neither athlete may row unless the other is holding a plank (L1 hold plank position form the knee)

Solo WOD
3 rounds
500m row
90sec plank (L1 hold plank form the knee)

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