25 sumo deadlift high pulls (SDHP)
25 wall balls m-20 to 10’ w-14 to 10’
Post WOD Mobility
Smash quads with barbell for 5 min
Smash biceps, pecs, lats for 5 min
Work hip mobility
With remainder of time, athlete works on individual issues, such as lack of mobility for joint pain.