Jun 15, 2016

6-16-16 WOD

Challenge
NO Challenge
3 rounds
1000m row
25 sumo deadlift high pulls (SDHP)
25 wall balls m-20 to 10’  w-14 to 10’

Post WOD Mobility
Smash quads with barbell for 5 min
Smash biceps, pecs, lats for 5 min
Stretch hamstrings
Work hip mobility
With remainder of time, athlete works on individual issues, such as lack of mobility for joint pain.

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