Jun 16, 2016

6-17-16 WOD

Challenge
Back squat
1*5
65%
3*5
75%
1 set of 5
3 sets of 5

800m run
20 ring dips
20 burpee’s
600m run
15 ring dips
15 burpee’s
400m run
10 ring dips
10 Burpee’s
*15min time cap

No comments:

Post a Comment