Jun 1, 2016

6-2-16 WOD

Challenge
Farmers hold for time
Men-70 lbs KB’s, Women- 53 lbs KB’s

L2
10min AMRAP
Max Strict HSPU” (sub- seated DB press)
200m run
*Note total HSPU’s

L1
10min AMRAP
10 seated DB press
250m row

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