Jun 20, 2016

6-21-16 WOD

Challenge
Back Squat
1*5
60%
1*5
65%
1*5
70%
1*5
75%

L2/L1
8 min AMRAP (3 rep ascending ladder)
3 wall balls (L1 Goblet squats)
3 pull ups (L1 ring rows)
3 sit ups (L1 sit ups, yep!)
6 wall balls
6 pull ups
6 sit ups
9 wall balls
9 pull ups
9…….etc
*add 3 reps each round

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