Jun 22, 2016

6-23-16 WOD

Max plank hold!! YES MAM!!
CAN ANYONE BEAT 7 MIN!!

L2
15 min AMRAP
9 t2b 
12 shoulder 2 overhead
15 box jumps

L1
15 min AMRAP
9 toes 2 wall
12 push press
15 box step ups

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