Jun 28, 2016

6-29-16 WOD

Challenge
Max pull ups (scale ring rows)
*drop off the bar, you're done!
Warm up with
1*1
1*2
1*3
1*4
1*5
Sets up pull ups

L2
7 Rounds
5 power clean (straight setable)
6 burpees over bar

L1
7 min AMRAP
5 hang cleans
6 burpee’s

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