Jun 2, 2016

6-3-16 WOD

Back Squat

1*4
70%
1*4
75%
1*4
80%
1*4
85%

L2
3 rounds (17 min total time)
Min1 max burpee box jump overs
Min 2 max KB swings 53/35
Min 3 max wall ball 20/14
Min 4 max sit up.
Min 5 max cal row
1 min rest

L1
3 rounds
Min1 max burpee
Min 2 max KB swings
Min 3 max goblet squat
Min 4 max sit up.
Min 5 max cal row
1 min rest

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