Jun 6, 2016

6-7-16 WOD

Challenge
Back squat
1*5
65%
1*5
70%
1*5
75%
1*5
80%

L2/L1
15 min AMRAP
5 Push ups (L1 knee push ups)
20 Du’s (L1 single unders)
10 Push ups
20 Du’s
15 Push ups
20 Du’s
20 Push ups
20 Du’s
25 Push ups
20 Du’s
30 Push ups
20 Du’s
35 Push ups……..etc
*add 5 push ups each round

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