Jun 7, 2016

6-8-16 WOD

Challenge
3X Strict pull ups (L1 Ring Rows, make them challenging)
*score each round take a moderate rest between sets

L2
21-15-9
Deadlift (Load- Straight setable)
Burpee over bar

L1
10 min AMRAP
8 Deadlift (Load- Straight setable)
8 Burpee over bar

No comments:

Post a Comment