Jun 8, 2016

6-9-16 WOD

Take 10-15min to practice Muscle Up progressions
1. False grip
2. Kneeling turnovers (off tippy toes)
3. Legs extended off heals turnovers
4. Banded turnovers
5. The strict Muscle up.

8 min AMRAP
10 Wall balls 20/14lbs to 10ft
10 Box jumps 24/20

8 min AMRAP
10 goblet squats
10 step ups (IF Athlete can step up and jump down without heels hitting the ground do this, work on some plyometrics)

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