Jul 14, 2016

7-15-16 WOD

Challenge:
25 Banded Turn Overs for Quality (Pause in the receive with elbows in tight.)
If you have MU - Complete 20 Weighted For quality

WOD:
15 min Amrap
3 Turkish get ups R
3 TGU L
15 Russian swings
20 Goblet Squats
Run 200

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