Jul 17, 2016

7-18-19 WOD

Monday
Challenge
3x max strict pull ups
*scale as needed. Shoot for at least 10ish. Add weight if needed, for you super studs!

L2
10min AMRAP
10 wall balls
10 burpee’s

L1
10 min AMRAP
10 goblet squats
8 burpee’s

No comments:

Post a Comment