Jul 18, 2016

7-19-16 WOD

5x3
Hang power clean
*work up to today's feel good heavy 3, or work on technique.

L2
21-15-9
Hang power cleans (use a weight that you believe you can maintain sets of 10 with)
Strict ring dips (scale with band as needed)

L1
8 min AMRAP
8 hang power cleans
8 knee push ups

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