Jul 19, 2016

7-20-16 WOD

Challenge:
15 minutes 
Build to today's feel good heavy front squat

L2/L1
Emomx 24
1- 3 front squats (70% of today's feel good)
2- 5 tall box jumps
3- 10/15 (ladies 10/ guys 15) supine ring pull ups

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