Jul 24, 2016

7-25-16 WOD

Challenge
800m run for time


L2
9 Mu’s (scale,9 c2b pull ups, 9 ring dips)
21 burpee’s
7 Mu’s
15 burpee’s
5 Mu’s
9 burpee’s

L1
8 min AMRAP
9 ring rows 
9 knee push ups
6 burpee’s 

No comments:

Post a Comment